Sample Recipes

Simple Chili
This will cut hours of cooking time, and has many uses,
and you can make as thick or thin as you want.
Low in fats and no fillers.

Ingredients
Ground Beef
Ketchup
Chili Powder

Directions:
In a sauce pan cook the ground beef till gray/brown no pink
and drain
.
Add ketchup to the thickness you want
.
Season with chili powder to your taste
.
Great on Hot Dogs, Burgers and also
great with Pintos or on Tacos and Salads


Hash Brown Casserole

"It is very easy to make, and everyone loves this casserole."

INGREDIENTS:
2 (10.75 ounce) cans condensed cream of chicken soup
1 1/2 cups sour cream
2 tablespoons butter, softened
2 tablespoons dried minced onion
Ground black pepper to  taste
1 (2 pound) package frozen shredded hash brown potatoes, thawed
4 ounces extra sharp Cheddar cheese, shredded
1/2 cup crushed cornflakes cereal

DIRECTIONS:
1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a
9x13 inch baking dish.
2. In a large bowl, mix together the soup, sour cream, butter, dried
onion flakes, and pepper. Stir in the hash browns and 1/2 the cheese.
Pour into the prepared baking dish, sprinkle with remaining cheese,
and top with crushed cornflakes.
3. Bake 45 minutes in the preheated oven, or until cheese is melted
and bubbly.

Serves 10